Atlantic Mackerel 20kg

Mackerels are considered some of the most nutritious fishes. They’re an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D. Their flesh is also full of minerals like copper, selenium, and iodine. Some of these fishes also contain good amounts of iron and vitamin B1. Including Atlantic mackerel in your diet offers a combination of health benefits, culinary versatility, and environmental sustainability. Its rich nutrient profile, coupled with its lower environmental impact, makes it an excellent choice for those looking to improve their diet and support sustainable food practices.