Atlantic Herring

Atlantic herring is one of the most abundant fish species in the world and the most popular among Lithuanian consumers. Herring is one of the fattiest fish, its fat is easily absorbed, and the metabolism is different from animal fat, so you don’t have to be afraid of gaining weight. Herring lovers claim that the fatter the herring is, the tastier it is. Per serving, Atlantic herring is a best source (>50% daily value) of EPA+DHA, selenium, and vitamin B12 (cobalamin); an excellent source (20-50% daily value) of coQ10, iodine, monounsaturated fatty acids, phosphorus, protein, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B7 (biotin).