Breaded squid rings

Squid are cephalopods that are a member of the mollusc family. Squid is a best source (>50% daily value) of copper, EPA+DHA, selenium, taurine, and vitamin B12 (cobalamin); an excellent source (20-50% daily value) of phosphorus, protein, and vitamin B2 (riboflavin); and a good source (10-20% daily value) of choline, iodine, vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B7 (biotin), and zinc. If you are pressed for time or feeling lazy, you can always buy frozen breaded fish fillets to save yourself the effort