Flounder fillet 10kg

Plaice is a flat fish that hides in sandy sea beds and can be recognised by its smooth grey or brown skin with red spots. Plaice has a moist texture and a delicate, distinctive taste. Plaice has a very fine delicate texture and requires a very gentle touch when cooking. Plaice is a lean fish with a lot to offer in terms of nutrition. It has a high protein content and contains very little fat and no carbohydrates. Plaice is a good source of healthy omega-3 fatty acids and vitamin D, and it has a high content of selenium.