Pangasius fillet

Pangasius is a freshwater catfish from South East Asia. It can typically be found in lakes and rivers in Thailand, Viet Nam, Laos and Cambodia. Pangasius is a nutritious choice, with a nutritional profile comparable to sea bream or sea bass. A 100-gram serving of Pangasius fish contains approximately 15 grams of protein and 1.5 grams of fat, which makes it a lean source of protein. It is also low in calories, with only 80 calories per 100-gram serving. Pangasius fish is a good source of vitamins and minerals such as vitamin D, vitamin B12, and selenium.