Tilapia fillet

Tilapia are shaped like a sunfish or crappie and are easily identifiable by the interrupted lateral line characteristic of the Chiclid family of fishes. They are laterally compressed with deep bodies and have long dorsal fins. Tilapia is a nutritious food, and it can be part of a healthy and balanced diet. It is a good source of protein and is relatively low in fat. Tilapia is also lower in sodium, calories, and total fat than bacon and other processed meats. However, unlike salmon, tilapia is not particularly high in omega-3 fatty acids.