Trout fillet skin on

Trout is a colorful patterned fish and is a member of the salmon family with one of the healthiest fishes you can include in your diet. Trout is the sustainable, low mercury fish labeled a “best choice” by several food advisory boards. This fish tastes delicious and is simple to prepare, even for those who shy away from cooking fish.

The lean fish has a milder “fishy” taste and can be served hot or cold. Moreover, trout is high in calcium, potassium, magnesium, and niacin. A 3-ounce serving of rainbow trout has 57mg of calcium, 409mg of potassium, 26.4mg of magnesium, and 4.58mg of niacin. It also has 52.7 IU of vitamin A, 3.78mg of vitamin B-12, and 645 IU of vitamin D.